Carilion Wellness Roanoke shows its fitness excellence through over 150 weekly classes and more than 100 pieces of state-of-the-art exercise equipment. The former Roanoke Athletic Club has become a detailed wellness center that changes lives. Vickie Hudson’s success story proves this – she lost over 100 pounds through their Fit Rx program.
The facility has grown beyond a traditional gym’s scope. Members can access the center from 5:00 AM to 8:00 PM on weekdays and 8:00 AM to 4:00 PM on weekends. The center’s steadfast dedication to practical fitness shows in their recent upgrade – they converted three racquetball courts into a functional training center.
This piece will give you everything you need to know about Carilion Wellness Roanoke. You’ll learn about its state-of-the-art facilities and membership options that can help you reach your fitness goals in 2025.
The Evolution of Carilion Wellness Roanoke
The Roanoke Athletic Club (RAC) began a remarkable transformation five years ago. This traditional gym’s change into a detailed wellness center launched a new way of thinking about health and fitness in Roanoke.
From RAC to Modern Wellness Center
A needed facility update sparked bigger plans for wellness services. RAC became Carilion Wellness in December 2014. This new name showed the center’s deeper purpose and commitment to community health. The center moved beyond a basic gym model to create an integrated wellness approach.
Carilion Wellness Roanoke: State-of-the-Art Facilities and Equipment
The center now spans an impressive 79,000 square feet and stands as the area’s best-equipped fitness facility. What started with one Lifecycle machine has grown to include more than 100 pieces of modern exercise equipment. The center turned three racquetball courts into a specialized functional training studio that focuses on core strength, balance, and daily mobility.
The Clinical Approach to Fitness
The center’s connection with Carilion’s healthcare team marks its biggest progress. This partnership created several specialized programs:
- Fit Rx: A 60-day prescribed exercise program with individual-specific training
- Recovery Rx: Supporting pre and post-surgery rehabilitation
- Take Control Rx: Specialized programs for chronic conditions
The facility ranks among the few centers on the East Coast that focus on a preventive care model. This clinical approach has helped nearly 7,000 participants complete various wellness programs, which proves the success of this innovative healthcare partnership.
Carilion Wellness Roanoke: Comprehensive Fitness Programs
Carilion Wellness Roanoke’s personal trainers bring decades of specialized experience to help you reach your fitness goals. Our certified trainers have prestigious certifications from NASM, ACE, and AFAA. They work with clients one-on-one and in groups.
Personal Training and FitRx Programs
The FitRx program runs for 60 days and has four one-hour personal training sessions. You’ll get full access to facilities and group exercise classes at no extra cost when you enroll. Better yet, after completing the program, you can qualify for discounted initiation fees and save 20% on your first personal training package.
Group Exercise Classes Overview
Our all-inclusive membership gives you access to more than 300 weekly classes. You can choose from a variety of exciting options. The classes range from high-energy Body Pump sessions to relaxed Body Flow practices. We keep track of class attendance and your feedback to maintain quality and adjust our offerings based on member priorities.
Specialized Clinical Wellness Programs
We created our clinical wellness programs with physician guidance to address specific health needs:
- Recovery Rx: A 60-day program that focuses on functional training for chronic issues, with oversight from physicians and physical therapists
- Take Control Rx: A 12-week program designed if you have chronic conditions, led by qualified clinical trainers
These programs need a physician’s referral and are customized to match your treatment needs. Each program uses evidence-based practices and individual-specific experiences to ensure you get the best results.
Facility Amenities and Features
Carilion Wellness Roanoke spans an impressive 79,000 square feet and stands out as the area’s most well-equipped fitness facility.
Carilion Wellness Roanoke: Cardio and Strength Training Areas
A state-of-the-art Cardio Theater with multiple screens keeps members entertained as they exercise. The cardio section has Cybex, Life Fitness, and Freemotion machines that are strategically positioned to maximize workout space and maintain proper distancing.
Functional Training Zones
A dedicated functional training studio serves as the heart of our athletic space. Members who need specialized workout areas will find designated zones with floor squares for targeted strength training. The indoor track provides a controlled environment for walking workouts.
Additional Wellness Services
Carilion Wellness Roanoke stands out with its detailed range of amenities. The facility has:
- Indoor and outdoor heated pools for year-round swimming
- Whirlpool and steam rooms for recovery
- Gymnasium and pickleball courts for sports enthusiasts
- Clean, spacious locker rooms with private showers
Families will appreciate that all Individual and Household memberships come with free childcare and youth services. Members receive free gym towels and shower amenities, reflecting the facility’s high cleanliness standards. The premium fitness experience gives members access to over 300 weekly classes through all-inclusive membership plans.
Membership Options and Benefits
Picking the right membership at Carilion Wellness Roanoke depends on understanding what each option has to offer. Membership prices start at $49.00 per month to fit different fitness goals and needs.
Carilion Wellness Roanoke: Types of Memberships Available
A simple membership costs $49.00 monthly and lets you use equipment and pools at one location. The Individual membership costs $72.00 monthly and works well for one adult and two kids under 15. You’ll pay $117.00 monthly for a Household membership that covers two adults and their kids up to age 22. Members who are 65 and older can get special discounted rates.
Multi-Location Access Benefits
Individual and Household memberships give you complete access to both Roanoke and Botetourt locations. Members get these great perks:
- Free childcare for children 8 weeks and older
- Year-round access to indoor pools
- Complimentary towel service
- Access to a members-only app to book classes
Carilion Wellness Roanoke: Special Programs for Members
The facility has clinical programs you can join through physician referrals. Fit Rx gives you 60 days of membership and four training sessions. Recovery Rx runs for 60 days with six sessions, and you can join twice a year. Take Control Rx helps people with chronic conditions through a 12-week membership and group classes every other week.
Businesses in the area can get special rates through corporate accounts. Members can pay month by month without worrying about long-term contracts or cancelation fees.
Conclusion
Carilion Wellness Roanoke is much more than a typical fitness center. This 79,000-square-foot facility has grown from its roots as the Roanoke Athletic Club to become the life-blood of health and wellness in our community. The Fit Rx program’s success shows in stories like Vickie Hudson’s impressive 100-pound weight loss.
Members can work with experts to reach their fitness goals or manage chronic conditions. The center features cutting-edge equipment and runs over 150 classes each week. Everyone can find a way to improve their health here. Premium fitness is available at $49 monthly, without any long-term contracts.
Carilion Wellness Roanoke keeps raising the bar for wellness centers as we look toward 2025. Their mix of medical knowledge and practical fitness solutions helps members achieve lasting results. We’ve seen countless people transform their lives here. This facility has everything you need to start your fitness trip.
